Health Savings Accounts are a key aspect of what is known as “consumer-driven healthcare”, in which you the consumer – not the insurance company, your employer, or the government – are making the primary decisions about your own healthcare. When you have a Health Savings Account (HSA), you are in control – you can see [...]
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Middle school honored for health WILLIAMSTON – Williamston Middle School received a Healthy School Environment First Place Outstanding Achievement Award April 29 at the Eat Healthy + Play Hard = Smart Students Conference at the Hyatt Regency in Dearborn. Read more on Lansing State Journal
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I’m a male. I’m 17. I eat about only a pound of food a day or less. I eat one meal a day. I cannot afford more meals, all my meals are starting to taste horrible thus it makes it hard for me to eat. Always feels like I’m going to throw up if I [...]
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The holiday season is one of the best times of the year but it can also be the most taxing on our body. Nothing can put a damper on your holiday plans faster than getting sick. The best offense is a good defense. Don’t let yourself get run down. In this article I will give [...]
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Because most foods have some form of sugar in them, it is nearly impossible to eat a totally sugar-free diet. However, it is definitely possible to cut out the unnatural, bad forms of sugar, which are found in processed foods, soft drinks, desserts, and other sweet treats. If you do, there are a number [...]
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Eating out is a fun way to celebrate a birthday, anniversary, or other special occasion. However, eating out should not be a part of your regular diet. If you are attempting to lose weight or maintain a healthy lifestyle, it is almost impossible to do so if you are eating out on a regular [...]
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Who doesn’t love chocolate? Well there are some but for the majority of us with a sweet tooth we just can’t resist that second, third (is there any need to go on?) bar of that lovely, creamy, succulent chocolate. The chances of feeling guilty after eating those lovely bars of chocolate are quite high. [...]
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Today more than ever it is harder to maintain a healthy lifestyle with sedentary pastimes such as watching television, playing video games and surfing the Internet competing for our kid’s time and replacing more physical activities. Combined with the easy availability and low cost of unhealthy processed foods or ‘junk food’, then this can [...]
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